Weekly Slow Oxidizer Meal Plan

What do you eat if you have a sensitive belly and a slow metabolism? Foods that help you stick hard and fast to the plan!

After a few weeks of ‘slacking off’ on my healthy diet and lifestyle, I began a slippery slope into thinking I was all better. “I ate a slice of gluten- and dairy- rich pizza and felt fine” – somehow in my mind equals – “I’m now not sensitive to those things and should eat them all regularly again, with haste!”. Not very sound logic! Now my belly hurts and I’m determined to fix it.

So, in an attempt to emulate critical success factors from other areas of my life, I’m getting organised! I’ve done my research, made a plan and done the shopping. I couldn’t find any slow oxidizer meal plans out there in the web-o-net, so decided to start this blog. You’re welcome.

Here’s what’s on the menu for next week:

Meal plan	Meal 1	Meal 2	Meal 3	Meal 4	Meal 5	Meal 6
MON	Carrot juice	Muffin: Sweet Potato, Beef and Spinach	Slow Cooker Chicken Tikka Masala	Roasted almond butter on rice thins	Berry Jelly with Goats Yoghurt	Cod with Fennel and Sweet Potato
TUE	Cranberry juice	Slow Cooker Chicken Tikka Masala	Cod with Fennel and Sweet Potato	Muffin: Sweet Potato, Beef and Spinach	Steamed broccoli & sardines	Asian Turkey Meatballs with Lime Dipping Sauce
WED	Carrot juice	Muffin: Sweet Potato, Beef and Spinach	Asian Turkey Meatballs with Lime Dipping Sauce	Blue corn chips with hummus	Soft boiled egg & veg	Spicy Northern-Style Bean and Spinach Soup
THURS	Cranberry juice	Muffin: Sweet Potato, Beef and Spinach	Spicy Northern-Style Bean and Spinach Soup	Roasted almond butter on rice thins	Berry Jelly with Goats Yoghurt	Balsamic chicken with Veg and Rice
FRI	Carrot juice	Muffin: Sweet Potato, Beef and Spinach	Balsamic chicken with Veg and Rice	Soft boiled egg & veg	Berry Jelly with Goats Yoghurt	Sardines with mayo and spinach and sweet potato mash
SAT	Cranberry juice	Spicy Northern-Style Bean and Spinach Soup	Sardines with mayo and spinach and sweet potato mash	Blue corn chips with hummous	Soft boiled egg & veg	Eat out
SUN	Carrot juice	Soft boiled egg with spinach	Left-overs	Roasted almond butter on rice thins	Steamed broccoli & sardines	Left-overs

I’ve planned enough quantities for my husband and myself (although he’ll get additional carbohydrates and fat because he is very active and has a fast metabolism). I think it’s got enough variety to keep me sticking to it, but with enough repeats to make it maintainable. Pictures and recipes to come!